single and lonely during the holidays

Being Single or Lonely During the Holidays with Dr. Samara Toussaint, PsyD and Kimberly Parker, LCSW. UGH! There are many ways to connect with a therapist online right now, so you don’t even have to leave your home. For those who may be worried about their mental health during the holiday season, CTVNews.ca has rounded up some recommendations from experts on how to cope this year. Taking time to do things that will enhance your self-esteem or at least give you a good dose of fun will not only take your focus off of feeling alone but can lift your spirits as well. Being single during, “the most wonderful time of the year,” can be extremely difficult and heighten your loneliness. And, of course, both Dozois and Hollinshead said those who are feeling lonely during the holidays should try to make an extra effort to regularly connect with friends and family, even if it’s through the use of technology. Though this particular exercise probably won’t make you feel better immediately, if you feel lonely much of the time, this may be a sign that some changes are in order for the coming year. Complete coverage at CTVNews.ca/Coronavirus, Receive the most important updates in your inbox, Track the number of people in Canada who have received doses, Jackie Dunham Results from an online friendship enrichment program. by Shakina Cooley| Dec 23, 2020 Whether you’ve been single for years or you’re newly single, the holidays can create a bit of anxiety and even some depression in a lot of us. Single during the holidays? Anxiety for me is a baseline state, but the prospect of Christmas used to induce a special panic — an apprehension of extreme loneliness — together with an impulse to alleviate it. J Psychol. Editorial Standards and Policies, Published Tuesday, December 15, 2020 7:00AM EST, Last Updated Tuesday, December 15, 2020 3:37PM EST, Active COVID-19 cases: 31,109 | Recovered: 796,630 | Deceased: 21,723 | Total: 849,517, Newsletter sign-up: Get The COVID-19 Brief sent to your inbox, Lonely people's brains look different, study finds, How to tell family their Christmas gathering is too risky and you're not going, How to manage mental health during the second wave of COVID-19, 'A long, dark winter': Experts worry about mental health in first full COVID-19 winter. As families gather during this season, they remind us of the lack of our spouse and children. Remembering that this period of isolation is temporary is also important, according to Dozois, who said people should cut themselves some slack for feeling the way they do during this period. Is something inside of you causing you to keep people at a distance? Single During the Holidays: Why More Americans Are Choosing the Solo Life. Thank you, {{form.email}}, for signing up. You may want to examine what’s behind your feelings of loneliness, either on your own or with the help of a therapist. Their loneliness may come from loss of loved ones through death, separation by physical distance, or through breakups. U.S. vaccine rollout vastly outpacing Canada's: what can we learn from American push? Study finds lonely cardiac patients are at higher risk of all-cause mortality. Br J Card Nurs. “It’s your grocery trip of the week and it’s an exciting field trip… you can make more of an effort to actually connect with people at the grocery store. “Humans are the most social animals in the world.”. December 15, 2015 ... Christmastime can easily stir up discontent and insecurity in those of us who are single. Anyway, SSS or single sadness syndrome (this is not endorsed, yet, by Dr. Oz) comes to a surface like a persistent pimple during the holiday time. Vaccine trials have underrepresented people of colour for past decade, study finds. The holiday season is generally thought of as a time of joy and love, but for many people, it’s a time of loneliness. Written by Elizabeth Brake. It Doesn’t Mean Being Lonely or Alone Singles can face mistaken stereotypes and value judgments that they are less happy, or lonelier. In this episode, I’ll be giving you #TheHardTruth on how to not only become aware of the reasons you’re currently here, but also how to combat that loneliness.… Canada Suicide Prevention Helpline (1-833-456-4566), Centre for Addiction and Mental Health (1 800 463-2338), Crisis Services Canada (1-833-456-4566 or text 45645). 2019;41(8):772-793. doi:10.1177/0164027519845354, Bouwman TE, Aartsen MJ, Van tilburg TG, Stevens NL. Journal of Social Media in Society. What SHOULD The Lonely Do During The Holidays? I was at a Christmas party full of … For more mental health resources, see our National Helpline Database. 3 posted on 12/23/2005 7:56:24 PM PST by RebelBanker (If you can't do something smart, do something right.) While it might feel like this loneliness will last forever, there will come a … … Single men lonely during the holidays. Dozois said pleasure-oriented things can be as simple as having a bubble bath while listening to music, while mastery-oriented things can be as simple as cleaning up after making a meal for a sense of accomplishment. It's also important to realize that few people’s lifestyles truly measure up to “movie standards” of perfect living, and in doing so, shift your focus to all the great things you do have in your life. Here’s our process. Featuring: Dr. Samara Toussaint, PsyD: Dr. Samara Toussaint is a licensed psychologist specializing in individual and family therapy, and is the founder of Path2Growth … So when you hear single friends talking about feeling extra “lonely” during the holidays, understand that they are probably not talking about a lack of family and friends by their side, or a lack of things to do and parties to attend. “I do think it’s important to try to be deliberate about connecting socially with people,” he said. While the holidays are often a difficult time for people experiencing loneliness, this year may be harder than most as pandemic-related restrictions keep loved ones apart. Virtual holiday celebrations will also likely be popular this year as people do their best to connect with friends and family who they're unable to see in person due to COVID-19 restrictions and precautions. Does stimulating various coping strategies alleviate loneliness? They suggest these differences may be the result of lonely people using certain parts of the brain to adapt to their situation. It feels like everyone is part of a couple, right? “We know in depression, what happens is people can move into a downward spiral where they start to do less because of what they’re feeling, they don’t have much motivation,” he said. It also can remind you of all you have to be grateful for, and even connect you with others who share your passion. Many people enjoy being single. He stressed that this doesn’t mean they should avoid how they’re feeling in the long term, but the strategy can be helpful over a temporary period, such as during the holidays. Don’t let your pride get in the way. ... Far from the stereotype of the lonely single, lifelong singles are less lonely than other older people, according to psychologist Bella DePaulo, the author of “Singled Out. Let no one tell you that you should just “deal with it” or “get over it”. “Many of us are feeling lonely during this time because of physical distancing, we miss our get-togethers, we miss hugs, we miss human touch,” Dr. David Dozois, a psychology professor at Western University who helped design a survey earlier in the pandemic about rising rates of anxiety and depression, said during an interview with CTVNews.ca in October. Being single during, “the most wonderful time of the year,” can be extremely difficult and heighten your loneliness. Gratitude and loneliness: Enhancing health and well-being in older adults. For some, their main source of human interaction may be their workday, so Hollinshead said they should try to take advantage of their time with colleagues. WHO says coronavirus unlikely to have leaked from lab in China, 'No issues': Drinking alcohol won't affect COVID-19 vaccine efficacy, doctors say, 'It's garbage': Infectious disease expert debunks 'Facts Not Fear' COVID-19 flyer, How do I know if I have COVID-19? For example, she said they could all order in food at the same time and eat the meals together. Read our, Creating Supportive Friendships for Stress Relief, Connecting With Loved Ones During COVID-19, How Random Acts of Kindness Can Boost Your Health During the Pandemic, 10 Tips to Beat Loneliness This Thanksgiving, 10 Things You Can Do Right Now If You’re Feeling Lonely, How Has the Pandemic Affected Your Relationship? UGH! Bridger O, Evans R. Tackling loneliness and social isolation in Reading, England (Participation Research Lab research report). What am I going to do?’ It really takes you from that catastrophizing helpless perspective and it moves you through ‘Ok, worst-case scenario, you are on your own. Note: Social media can create significant amounts of stress in this area, so do your best to count your blessings instead of comparing yourself to others and the life they portray online. If you need immediate assistance call 911 or go to the nearest hospital. Singer Mary J. Blige recently opened up about a highly discussed topic in the season: loneliness during the holidays. This happened long ago, when I was very single, living alone, and dreading Christmas. Nothing wrong with it. If you’d like to deepen your friendships, it can cost a little extra time and energy, but the payoff is having increased support and feelings of being heard and understood. 2019;14(12):1-5. doi:10.12968/bjca.2019.0129. TORONTO -- Loneliness is common during the holidays. Being Single or Lonely During the Holidays with Dr. Samara Toussaint, PsyD and Kimberly Parker, LCSW. Pittman M. Creating, consuming, and connecting: Examining the relationship between social media engagement and loneliness. And not just that, every single one of those outlets is talking about family over the holidays because everyone has a family on the holidays! “There are ways to create connection, even though it’s not the same, and it's not as good, it’s just different,” she said. There are many far-reaching benefits to practicing gratitude. “If you say something to yourself like, “OK, well then what? Dec 23, 2019 - 3 Tips to Keep you Busy and Happy During the Holidays I know how tough the holidays can be when you’re single and alone. He said individuals should try to pursue both “pleasure-oriented things” and “mastery-oriented things.”. In this episode, Dr. Samara Toussaint, PsyD and Kimberly Parker, LCSW join Amber Dee on the couch to dive into Being Single or Lonely During the Holidays. Travel. You can also focus on things you really value in your life like your work, hobbies, or even your potential. For example, realizing that it's just fine to take a good friend (instead of "the perfect date") to a holiday party, or that the imperfect love of a difficult family member still counts as love, has helped many people feel less lonely. Coronavirus vaccine tracker: How many people in Canada have received shots? Another way to cope with being single during the holidays is to get engrossed in a fun activity. This increased isolation has led some experts to worry that it will cause an uptick of loneliness, anxiety, and depression in the population, particularly during the holidays and the winter months. Drop off an unexpected gift on their doorstep, or reach out to find out if they're having trouble affording a specific present for a little one on their list. It also can remind you of all you have to be grateful for, and even connect you with others who share your passion. “The less you do, the less you feel like doing.”, Finding the pleasure in certain activities should also be balanced with doing tasks that provide a sense of accomplishment, Dozois said. Relatives ask about significant others and we have to smile and explain that there’s no one … “It’s OK to normalize that and recognize this is difficult.”. So when you hear single friends talking about feeling extra “lonely” during the holidays, understand that they are probably not talking about a lack of family and friends by their side, or a lack of things to do and parties to attend. Especially if you’re currently going through a heartbreak. Share this article: Share Tweet Share Share Share Email Share. Talking to others who may share your feelings (either via the internet or in real life) can help you to feel less alone in your situation. And, of course, both Dozois and Hollinshead said those who are feeling lonely during the holidays should try to make an extra effort … Selfish – the holiday times are all about giving. University of Reading, Participation Lab; October 2019. Dozois said there are ways to connect virtually in an “active” way, such as over FaceTime or Zoom, instead of texting or messaging on Instagram. Toward a better understanding of loneliness in community-dwelling older adults. Being Single or Lonely During the Holidays . Stay focused on acknowledging and meeting your needs, and you’ll be surprised at how quickly the holidays are over. Today on the couch, we have Dr. Samara Toussaint, PsyD and Kimberly Parker, LCSW.. Dr. Samara Toussaint is a licensed psychologist specializing in individual and family therapy, and is the founder of Path2Growth Counseling Services in Valley Stream, NY. ", Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. While it may be uncomfortable to feel lonely, it’s also OK to feel this way. In this episode, I’ll be giving you #TheHardTruth on how to not only become aware of the reasons you’re currently here, but also how to combat that loneliness.… (Pexels). That means intentionally seeking moments of connection with others whenever there is an opportunity. Jelena Danilovic/Shutterstock.com. J Soc Pers Relat. He said it’s common for them to want to hibernate and stay at home during the colder months, but that’s when they should put extra effort into getting out of the house and doing things, even if that means just going for a walk outside. The grass ISN’T greener on the other side. I'm divorced,44 (until 1/8/06) two teenage boys, a disabled vet (paraplegic) confined to a wheelchair, with a … You’ll be part of something larger than yourself, and you’ll be immersing yourself in the true spirit of the holiday season. The absence of a romantic partner or a close family seems magnified during this busy time when we’re all supposed to be going to parties, exchanging gifts, and enjoying jolly feelings with loved ones. Dozois compared it to when people do something enjoyable on the anniversary of the death of a loved one as a way to distract themselves temporarily from the pain of that memory. CTVNews.ca Writer, A woman looks at her phone in this stock image. Especially if you’re currently going through a heartbreak. Today on the couch, we have Dr. Samara Toussaint, PsyD and Kimberly Parker, LCSW.. Dr. Samara Toussaint is a licensed psychologist specializing in individual and family therapy, and is the founder of Path2Growth Counseling Services in Valley Stream, NY. 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